FORTHCOMING EVENTS IN 2018

Cork Lifelong Learning Festival 7th - 8th April

15th May Free Introductory Talk on the Alexander Technique 2.30pm - 3.30pm

Ring Rosemary Moone on 087 287 2937 for details.


Celebrating over 25 years of teaching the Alexander Technique

ONE-TO-ONE SESSIONS:- for those with chronic problems like back, neck or arm pain, sciatica and foot problems or specific interests in music, drama or sport.
Tel: Rosemary 021 4311411 or email: rosemary.moone@gmail.com

 

SUMMER SCHEDULE


Growing older doesn't have to mean looking and feeling older than you are. Learn how to stay flexible, relaxed and perhaps pain free by applying some simple ideas.

ONE DAY Introductory course Saturday 18th May 

EVENING CLASS (Improvers) begins Monday 13th May '19 7.30 - 9.00pm

AFTERNOON CLASS (beginners) begins Wednesday 22nd May '19 2.30 - 4.00pm
MORNING CLASS (beginners) begins Thursday 23rd May '19   9.45 - 10.45am
Cost €85 for 6 weeks 
To enrol contact Rosemary Moone 021 4311411.

'Make the most of what you've got while ageing gracefully'.

 

AUTUMN SCHEDULE - GROUP CLASSES
Become fitter and more flexible with increased energy without going to the gym and find out how to prevent aches and pains.
(In state of the art new 3-storey school building)
Ashton School
Blackrock Road, Cork

Beginners classes:-
Monday 23rd September 2019 7.30 - 9.30pm, 95 Euro for 8 weeks

Improvers:-

Wednesday 25th September 2019 2.00 - 3.30pm, 90 Euro for 10 weeks

 
To enrol contact the Adult Education Dept.
by tel: 021 4322382,
 online: www.ashton.ie
or email: adulted@ashton.ie



MINDFULNESS AT REST
CD to listen to while in the Alexander Rest Position

De-stress, re-energise and improve your posture at the same time.
e-mail: rosemary.moone@upcmail.ie for the MP3 file.

 

WALK LIKE A DIVA
A two hour workshop in which you will learn
how to walk gracefully and confidently...especially in high heels!     
For details of the next workshop email: rosemary.moone@upcmail.ie


ONE DAY INTRODUCTORY WORKSHOP FOR PARENTS AND CAREGIVERS
How do you help children to keep their good posture?
Learn ways of passing on some basic principles they'll have for life.
 For details of the next workshop e-mail: rosemary.moone@upcmail.ie