FORTHCOMING EVENTS IN 2021


Celebrating over 25 years of teaching the Alexander Technique

Webinars. Free of charge: Stress and anxiety relief during Covid.
A panel of ISATT #AlexanderTechnique teachers is offering some 30-minute online sessions, teaching coping skills for managing and reducing anxiety and stress. More info:http://isatt.ie/news.html  

 

FREE INTRODUCTORY SESSION VIA ZOOM (30 mins) for those interested in learning about the Alexander Technique

 

ONE-TO-ONE SESSIONS via Zoom:- for those with chronic problems like back, neck or arm pain, sciatica and foot problems or specific interests in music, drama or sport.
email: rosemary.moone@gmail.com

VOICE AND THE ALEXANDER TECHNIQUE;- 6 week course on how to use your full voice in order to speak and sing without strain 

 

AUTUMN SCHEDULE - GROUP CLASSES
Become fitter and more flexible with increased energy without going to the gym and find out how to prevent aches and pains.

Beginners classes:-
Monday 27th September 2021 7pm - 9pm, 95 Euro for 8 weeks

Wednesday 29th September 2021 2pm - 3.30pm, 95 Euro for 10 weeks

 

 
To enrol contact the Adult Education Dept. Ashton School, Blackrock Road, Cork.
by tel: 021 4322382,
 online: www.ashton.ie
or email: adulted@ashton.ie
 


Growing older doesn't have to mean looking and feeling older than you are. Learn how to stay flexible, relaxed and perhaps pain free by applying some simple ideas.

 

 

'Make the most of what you've got while ageing gracefully'.

 


MINDFULNESS AT REST
CD to listen to while in the Alexander Rest Position

De-stress, re-energise and improve your posture at the same time.
e-mail: rosemary.moone@upcmail.ie for a copy of the MP3 file.

 

WALK LIKE A DIVA
A two hour workshop in which you will learn
how to walk gracefully and confidently...especially in high heels!     
For details of the next workshop email: rosemary.moone@upcmail.ie


ONE DAY INTRODUCTORY WORKSHOP FOR PARENTS AND CAREGIVERS
How do you help children to keep their good posture?
Learn ways of passing on some basic principles they'll have for life.
 For details of the next workshop e-mail: rosemary.moone@upcmail.ie