FORTHCOMING EVENTS IN 2016


Celebrating over 24 years of teaching the Alexander Technique

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ONE-TO-ONE SESSIONS:- for those with chronic problems like back, neck or arm pain, sciatica and foot problems or specific interests in music, drama or sport.
Tel: Rosemary 021 4311411 or email: rosemary.moone@upcmail.ie

 

WINTER SCHEDULE

MORNING CLASS
Growing older doesn't have to mean looking and feeling older than you are. Learn how to stay flexible, relaxed and even pain free by applying these simple ideas.
Begins Thursday January '18   
Cost €85 for 6 weeks   9.45 - 10.45am
To enrol contact Rosemary Moone 021 4311411. 'Make the most of what you've got while ageing gracefully'.

 

EVENING CLASSES
Become fitter and more flexible with increased energy without going to the gym and find out how to prevent aches and pains.
(In state of the art new 3-storey school building)
Ashton School
Blackrock Road, Cork

Continuation class will run:-
Wednesday starting January '18

Beginners class will run:-
Tuesday starting January '18


Cost €95 for 8 weeks   7.30-9.30pm
To enrol contact the Adult Education Dept.
by tel: 021 4322382,
 online: www.ashton.ie
or email: adulted@ashton.ie

For details of other evening classes in Cork visit
www.alextechstudio.com




MINDFULNESS AT REST
CD to listen to while in the Alexander Rest Position

De-stress, re-energise and improve your posture at the same time.
e-mail: rosemary.moone@upcmail.ie for the MP3 file.

 

WALK LIKE A DIVA
A two hour workshop in which you will learn
how to walk gracefully and confidently...especially in high heels!     
For details of the next workshop email: rosemary.moone@upcmail.ie


ONE DAY INTRODUCTORY WORKSHOP FOR PARENTS AND CAREGIVERS
How do you help children to keep their good posture?
Learn ways of passing on some basic principles they'll have for life.
 For details of the next workshop e-mail: rosemary.moone@upcmail.ie