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Recommended reading for pregnant women who know or want to know how the Alexander Technique can help with their back pain, sciatica, aching shoulders or neck: ‘Pregnancy and Birth: The Alexander Way’ by Ilana Machover. I’d bought the 1993 version to study when some of my clients became pregnant. Little did I think I would […]

Here are some extracts from an article a client of mine wrote about how she thought the Alexander Technique helped her when she was pregnant. For a copy of the whole article, e-mail a request to me via the contact form on my website. “I started learning the Alexander Technique a few weeks before I became […]