Feb 08

Wrist , hand and finger stretching sequence


View this short video to see the sequence of wrist, hand and finger stretches.

Step by step instructions:-

Bring the hands together in prayer,

Open the hands like a book,

Turn the hands back to back,

Point both hands to the heart,

Point both hands to the ground

Point both hands away from you,

Open the hands like a fan,

Press the finger tips together,

Stretch the fingers,

Press the palms together and raise in front of your face,

Separate the hands and shake out as you lower your arms to your sides.

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