‘Horse riding enthusiast Annette Shaw battled with excruciating discomfort for ten years before the Alexander Technique revolutionised her approach to pain management.’
To read the full article go to the home page of the Society of Teachers of the Alexander Technique www.stat.org.uk and click on the link.
Annette’s experience reads like that of many people who find themselves in chronic pain after an injury.
In her own words, ‘…my condition, at its worst, completely turned my life upside down.’
Having started Alexander lessons, she goes on to say ‘Four years on my symptoms, neck pain and stiffness, are a thing of the past.’
An interesting and inspiring article.