In a recent article in the Health supplement of the Irish Times (by Sylvia Thompson) Glenna Batson talked about her preliminary studies on the beneficial effects of the Alexander Technique on older people.
You can read the article by following the link below.
It’s quite exciting to think that the stooped posture and uncertain gait we associate with old age might not be inevitable…that we could do something practical to maintain our sense of balance, confidence and hence independence long past retirement.
You can read more about Glenna and her work on www.glennabatson.com.