Feb 08

Wrist , hand and finger stretching sequence

DSCF0374 View this short video to see the sequence of wrist, hand and finger stretches. Step by step instructions:- Bring the hands together in prayer, Open the hands like a book, Turn the hands back to back, Point both hands to the heart, Point both hands to the ground Point both hands away from you, […]

Feb 01

Alexander Rest Position

ALEXANDER REST POSITION Make time daily to lie down in the semi-supine position. This facilitates the release of tension and the re-alignment of the body, with consequently an improvement in posture and well being. Find a carpeted wooden floor to lie on. If there is concrete under the carpet or the floor is bare wood, […]