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Dec 07

Jogging not Slogging

A jogger passed me as I walked around the marina. Her arms were glued to her sides, one shoulder swinging more than the other. This was twisting her spine and putting strain on her lower back. As she disappeared around a bend in the path, I could visualise the problems she was storing up for […]

Dec 01

Coping with Sciatica

COPING with SCIATICA Sitting- Avoid sitting on hard and/or cold surfaces. These can aggravate an inflamed nerve or cause painful muscle spasm. A posture wedge on your computer chair or car seat will prevent the pelvis tilting backwards and causing stiffness.  Remember to release tension from the leg muscles. Allow the weight of the leg […]