Jun 25


Exams are over and wrists are sore as a result of using too much tension. To check how much extra effort you are using, write your name on a blank piece of paper. Turn the page over. If you can feel the imprint of the letters, you are pressing too hard on the paper with the […]

Jun 24

Horse riding and back pain article

‘Horse riding enthusiast Annette Shaw battled with excruciating discomfort for ten years before the Alexander Technique revolutionised her approach to pain management.’ To read the full article go to the home page of the Society of Teachers of the Alexander Technique and click on the link. Annette’s experience reads like that of many people who […]

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