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Apr 12

Check your sitting position, chair and desk

Check your Sitting PositionĀ  Sit at the front of the chair, two feet on the ground. Place a hand under one buttock and feel around until you find theĀ  sitting bone. Slip out the hand and notice that you are now aware that the sitting bone is making contact with the chair. You have just […]

Apr 07

Cycling and the Alexander Technique

For ideas on how the Alexander Technique can help you with you cycling and your bike in general, read this interesting article by Barry Collins. One of my cycling clients found it very helpful and recommended to me. http://www.cyclorama.net/viewArticle.php?id=147 Cycling clients of mine usually come for lessons because they are in pain. One problem is […]